All posts in "Self care"

TCM Series: Chinese Herbs For Women’s Optimal Health

I have been intrigued by Traditional Chinese Medicine (TCM) for the longest time, but often put off by the sometimes seemingly complex and even counter intuitive concepts. Lately, I decided to focus on one aspect – impact of TCM remedies on female health, specifically with our reproductive system. Here are my findings, why we should follow […]


11 Causes Of Vaginal Infections And Their Solutions

Have you been itching down there for some time already?Chances are, you may have a vaginal infection. Vaginitis is the general term for vaginal inflammation and infections. Vaginal infections are so common in women that it is estimated that almost all women will have some form of infection at least once in their lifetime. Some women […]


Homemade Feminine Wipes

Feminine products are not cheap and can add up quickly due to the level of usage. Today I want to share a way that I ensure that the wipes that I use to clean after pee is not only gentle and good for my skin, but also easy on the pocket. The solution? Homemade feminine […]


How To Get Rid Of Vaginal Odor And Discharge

Unpleasant vaginal odors are a right pain. Getting rid of the vaginal odor and discharge become paramount when it happens. Like many women out there, I have also endured unpleasant odors and weird colored discharge. I worried incessantly whether if something was wrong down there. After years of research and experimenting, I finally hit jackpot […]


21 Ways To Make Your Vagina Smell And Taste Good Naturally

Ever wondered how to make your vagina smell and taste good? I think smelling fresh is important on many counts – an indication of a healthy body, improves self confidence and makes us feel good. I can also attest that smelling fresh and tasting good definitely score points in the bedroom department too!  Yummy, but that […]


Top 3 Exercises to Combat Incontinence

Strengthening our pelvic floor muscles is the key to improving and hopefully stop incontinence issues. Why on earth do we want to talk about incontinence when CFO is about reduction of feminine odor, you may ask? Well, there is a strong link between incontinence and feminine odor because women who leak small amounts of urine […]


Effectiveness of using Apple Cider Vinegar for BV

Almost everyone searching for a natural cure for Bacterial Vaginosis (BV) would have come across a home remedy using Apple Cider Vinegar (ACV). Despite that, I have always been skeptical about the effectiveness of apple cider vinegar for BV. To satisfy my curiosity and inner skeptic, I started researching and experimenting on the effectiveness of apple […]


58 Things You May Not Know That Causes Vaginal Odor

For the longest time, I have wondered what causes vaginal odor. I believe that knowing the root causes can better direct more effective methods to get rid of vaginal odors.  So what causes vaginal odor? Here is a list of 58 plausible reasons in 9 broad categories – Diet, Lifestyle, Clothing Choices, Choice of Sanitary Protection, […]

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