All posts in "Lifestyle choices"

Home Remedies For Uterine Fibroids

Have you recently experienced changes in your bowel habits, or feel constant dull aches/pains in your lower abdomen, or? If you said yes to any of the above combo, you may have an un-diagnosed uterine fibroid.  Uterine fibroids are benign growths (meaning: non cancerous) in the uterus, and are common in women of childbearing ages. Some […]


TCM Series: Home Remedies For Irregular Periods

Different medical perspectives look at the human body differently. Traditional Chinese Medicine (TCM) views the human body in different body constituent types that changes over time. Interestingly, many people may have a mixture of body constituents, not just a single one. If that is the case for you, just refer to the type that contain most […]


Can You Swim While On Period?

Today’s topic is on “Can you swim while on period?” Love swimming? But don’t think it is possible to swim during period?
Swimming is a great aerobic exercise that improves our cardiovascular health…..


Homemade Feminine Wipes

Feminine products are not cheap and can add up quickly due to the level of usage. Today I want to share a way that I ensure that the wipes that I use to clean after pee is not only gentle and good for my skin, but also easy on the pocket. The solution? Homemade feminine […]


Best Menstrual Cup for Beginners

So you have decided that a menstrual cup is the next logical step for you in sanitary protection? Now the next question would be, with so many cups in the market, which cup would actually be the best to start off with? To help us evaluate the suitability of various menstrual cups (we reviewed more […]


How To Choose The Right Menstrual Cup? Which Is Best For You?

Today, there are hundreds of different kinds of menstrual cups available for sale online and in stores, be it through Amazon, Aliexpress, dedicated website platforms or pharmacies. The past few years have seen an onslaught of new menstrual cup brands popping all over the place. For a would be user, while it is awesome that […]


21 Ways To Make Your Vagina Smell And Taste Good Naturally

Ever wondered how to make your vagina smell and taste good? I think smelling fresh is important on many counts – an indication of a healthy body, improves self confidence and makes us feel good. I can also attest that smelling fresh and tasting good definitely score points in the bedroom department too!  Yummy, but that […]


Sex and Vaginal Odors: What to do about them!

Almost all women who are sexually active, would have at least one experience of interesting smells during sex  in their lifetime. But sex and vaginal odors make for challenging and difficult table discussions. Because it can be so embarrassing and shoved under the table, many women are left wondering if there is something wrong with […]

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